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What Each Participant Needs to Bring -1-2 pillows (& any zabutons if possible). -2-3 blankets -1 or more sets of Yoga Blocks -Water Bottle -Snacks -Loose comfortable clothing -Well rested with extra hydration for the 2 days prior to the retreat. - Highly recommend no sugar or chocolate for as many days prior (2 weeks would be ideal, but even if for 2 days prior, there is benefit to the subtlety of the meditations). -Extra snacks on Sunday as there will not be a formal lunch break ( we will be grazing). -PART TWO participants will need to bring extra snacks as there will not be a formal lunch or dinner break on Monday. (We will be grazing) |
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| Pardon us while we are Under Construction |